The Role of Probiotics in Balancing Gut Health

The Role of Probiotics in Balancing Gut Health

To be your healthiest self, many follow the three main rules of regular exercise, eating healthy, and getting enough sleep. But one area often overlooked is one of the most fundamental aspects of our body’s functioning—the gastrointestinal (GI) tract, or the gut. The GI tract encompasses everything from the mouth, esophagus, and stomach to the…