Staying hydrated is one of the most important beauty tips you’ll ever receive. Aside from youthful, plump, and clear skin, water is necessary for a plethora of vital processes that keep your body functioning well and promote overall health.
Your skin is the largest organ of your body. It protects you, stores lipids, and retains water for thermoregulation. So, it’s reasonable to think that staying hydrated is the best way to keep your body healthy. This article will discuss the top 10 confirmed benefits of drinking water for the skin.
The Link Between Drinking Water and Healthy Skin
Drinking water is not some magical cure-all to heal all your conditions and problems, but it does make a major difference.
In fact, a lot of unhealthy skin conditions are often caused because of not drinking enough water or excessive loss of moisture. Water plays an important role in keeping your skin healthy.
It aids in nearly all bodily processes, from digestion and circulation to absorption and removal of toxins. All of these bodily processes have a massive combined effect on your skin health because your skin needs water and the nutrients it supplies for numerous functions like growth and repair.
10 Benefits of Drinking Water for Skin
#1. Increases Skin Elasticity
Drinking water is essential for reviving your skin’s elasticity. This has been stressed by dermatologists, models, and celebrities whenever asked about skin health. Staying hydrated helps you retain the plumpness and bounciness of your skin. Not drinking enough water can lead to dry, inelastic, and rough skin.
#2. Helps with Skin Conditions Like Eczema
Eczema or atopic dermatitis is a skin condition characterized by itchy inflammations and reddening of the skin. Although the exact cause of eczema is not clear, a compromised immune system plays a big role.
A major key to dealing with eczema is hydration. Drinking lots of water can help strengthen your skin’s barrier function and will reduce your chances of developing painful skin conditions.
#3. Boosts Skin Glow
Your blood needs a constant supply of water to maintain proper circulation. Drinking lots of water boosts blood flow to your skin, giving you a radiant glow. It also improves the regeneration speed of your skin cells which helps even out your skin tone.
#4. Smaller Pores
Everyone has pores on their skin, and they’re necessary for maintaining healthy skin. While you cannot change the size of your pores, you can change how they look. If your body is dehydrated, it is bound to make your skin look dull and dry, thus making your pores look enlarged.
Drinking lots of water restores the balance of oil and water in your skin and reduces the appearance of your pores and it plumps up your skin.
#5. Prevents Acne and Pimples
Acne is a condition that occurs when the pores on your skin become plugged with oil and dead skin cells. You might be surprised to know that nothing increases the secretion of oils more than dry skin. Keeping your skin hydrated is one of the key skincare measures for dealing with acne.
#6. Reduces Wrinkles
Dehydration can cause your skin to become dry and lead to fine lines and wrinkles emerging on your face. Drinking lots of water can help you fight such visible signs of aging by restoring the plumpness and elasticity of your skin.
#7. Speeds Up Healing Process of Sunburns
Sunburns draw fluids to the skin’s surface, so drinking extra water can help you make up for the loss of moisture and speed up the healing process. Although drinking water alone may not be enough. You may also need to apply some form of ointment or aloe vera.
#8. No More Itchy Skin on The Face
Dryness can cause your face to itch and develop cracks or peeling. You can remedy this by staying hydrated, along with keeping your skin moisturized.
#9. Prevents Heat-Related Skin Eruptions
Water acts as a thermoregulator for the body and helps you maintain a healthy body temperature. Not drinking enough water can cause your body to heat up and increase your risk of developing a rash, fungus, or eruptions on your skin.
#10. Maintains Your Ph Balance
The average pH of the human body is somewhere between 7.35 and 7.45. Your skin’s barrier is slightly acidic to lock in moisture and prevent bacteria from entering. Even the smallest changes can have severe implications for your body.
A drop in the pH can make you more susceptible to inflammatory skin conditions, whereas an increase can make your skin look flaky and red. In order to maintain the ideal pH, you need to consume water regularly.
How Much Water Should You Drink for Healthy Skin?
A simple way to calculate how much water you need for healthy skin is to divide your weight (in pounds) in half and drink that amount of water in ounces. So, for instance, if you weigh 160 pounds, you should be consuming around 80 ounces of water per day.
Keeping yourself hydrated is important, but there is also such a thing as too much water. Drinking too much water, also called water intoxication, can cause the sodium content of your blood to become diluted. This condition is known as hyponatremia, and it can be life-threatening.
So how much water is too much? According to Medical News, drinking more than 0.8-1 liter per hour is when things might start to get dangerous.
What Kind of Water Is Good for the Skin?
There’s not much difference between tap water and bottled water, so as long as you’re drinking clean and pure water, you should be good.
You can also try drinking lukewarm water for added benefits. Add a teaspoon of lemon juice to it to give you a vitamin C boost, which is also great for your skin.
Other Tips for Keeping Skin Hydrated
#1. Avoid foods with high saturated fat.
#2. Eat a well-balanced diet full of antioxidants and omega-3 fatty acids.
#3. Limit alcohol and tobacco consumption.
#4. Moisturize regularly.
#5. Consume lots of fruits and vegetables rich in water content, such as watermelon, cucumber, and zucchini.
#6. Get plenty of sleep.